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~18.7
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2776 kcal
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Fat: 111.91g | Prot: 201.82g | Carb: 277.50g.
Breakfast: Trader Joe's Pita Chips with Cinnamon & Sugar, Trader Joe's Uncured Pastrami, Trader Joe's Lite Cheddar Cheese Slices, Pepperidge Farm Light Style 100% Whole Wheat Bread. Lunch: Trader Joe's Pita Chips with Cinnamon & Sugar, Quest Blueberry Cobbler Hero Protein Bar, Trader Joe's Lite Cheddar Cheese Slices, Pepperidge Farm Light Style 100% Whole Wheat Bread, Trader Joe's Uncured Pastrami. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Quest Blueberry Cobbler Hero Protein Bar. Snacks/Other: Trader Joe's Cookie Butter Sandwich Cookies, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 2.3 lb a week
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