Weigh In record (no journal entry) for 07 August 2017
|
162.4 lb
Lost so far: 15.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
808 kcal
|
Fat: 18.26g | Prot: 22.84g | Carb: 161.22g.
Breakfast: Centrum Silver - Men 50+, Bananas, Jiffy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blueberries, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Fiber One Original Cereal, Great Value Stevia. Snacks/Other: Gala Apples, Land O'Lakes Salted Butter, Thomas' Onion Bagel, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Stevia. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|