Weigh In record (no journal entry) for 07 August 2017
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131.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1211 kcal
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Fat: 53.92g | Prot: 67.18g | Carb: 91.99g.
Breakfast: Simply Balanced Cashew Butter, Apples. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Lakewood Organic Pure Black Cherry Concentrate, Johnnie Walker Black Label Scotch Whisky, Bragg Nutritional Yeast Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, President Soft Ripened Brie Cheese. Snacks/Other: Watermelon. more...
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gaining 5.6 lb a week
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