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Es schleicht sich davon...
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148.4 lb
Lost so far: 89.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1808 kcal
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Fat: 46.96g | Prot: 161.84g | Carb: 174.41g.
Breakfast: Milbona Skyr Pur, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Alpenmark Körniger Frischkäse Leicht, Stockmeyer Gebackene Hähnchenbrust Sambesi. Dinner: Rapso 100% Reines Rapsöl, American Barbecue Sauce, Zwiebeln, Beste Ernte Ganze Kartoffeln, Böklunder Gourmet Rohschinken, Gewürfelt, Ei. Snacks/Other: IBIS Butterbrioche. more...
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3049 kcal
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Activities & Exercise:
Shopping - 3 hours, Cooking - 30 minutes, Housework - 6 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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 Comments
......langsam aber sicher!
07 Aug 17 by member: Alois007
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07 Aug 17 by member: Viviace
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Morgen Kathi aber die Richtung stimmt 😁🙋🌴😎
07 Aug 17 by member: calpe2012
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07 Aug 17 by member: Erdbeerhörnchen
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