Weigh In record (no journal entry) for 30 March 2012
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2716 kcal
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Fat: 39.90g | Prot: 54.26g | Carb: 378.37g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Caesar Dressing, Small Salad, Basilico, Muescheli (Ungekocht) (100g). Dinner: Club Sandwich Poulet-Œuf, Bretzeli, Muskatellerwein, Whisky, Weissbier. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3612 kcal
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Activities & Exercise:
Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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