Weigh In record (no journal entry) for 29 March 2012
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1578 kcal
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Fat: 48.69g | Prot: 84.90g | Carb: 203.49g.
Breakfast: greek yogurt oikos, grape nuts, blueberry. Lunch: nature valley fruit and nuts, red delicious apple. Dinner: i can't believe it's not butter, earthgrains wheatberry honey, spicy brown mustard, turkey sausage honeysuckle, mixed vegetables. Snacks/Other: saltine crackers, jif peanut butter. more...
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2585 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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