Weigh In record (no journal entry) for 07 August 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2105 kcal
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Fat: 70.51g | Prot: 66.11g | Carb: 165.49g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pieman's Cornish Pastry. Dinner: Mashed Potato, Mixed Vegetables (Frozen), Chicken Thigh (Skin Eaten). Snacks/Other: White Table Wine, Crisps. more...
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steady weight
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