Weigh In record (no journal entry) for 06 August 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1291 kcal
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Fat: 49.08g | Prot: 40.68g | Carb: 114.01g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: Butter, Albany Brown Bread. Snacks/Other: Naartjie, Castle Lite (Bottle), Cadbury Tumbles Raisins. more...
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losing 1.5 lb a week
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