a6s's Journal, 29 March 2012

177.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 15.05g | Prot: 45.11g | Carb: 31.45g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Wild Atlantic Salmon, Healthy Colors Farmer's Blend. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...

2657 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 11 hours, Sitting - 3 hours. more...