Weigh In record (no journal entry) for 29 March 2012
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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496 kcal
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Fat: 11.23g | Prot: 66.09g | Carb: 36.79g.
Breakfast: grapefruit, unsweetened tea. Lunch: french's mustard, bragg, bottled water, chicken breast, Baby Spinach. Dinner: baked chicken breast, iced tea. Snacks/Other: grapefruit, bottled water, celery stick. more...
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losing 21.0 lb a week
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