| April 2012 |
| Mon 2nd: |
458
|
27%
|
fat: 13.64g |
| |
protein: 56.17g |
| |
carbs: 29.68g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
496
|
29%
|
fat: 11.23g |
| |
protein: 66.09g |
| |
carbs: 36.79g |
|
-
|
-
|
| Wed 28th: |
454
|
27%
|
fat: 13.20g |
| |
protein: 68.54g |
| |
carbs: 15.68g |
|
-
|
-
|
| July 2011 |
| Sat 2nd: |
126 *
|
7%
|
fat: 1.84g |
| |
protein: 22.73g |
| |
carbs: 5.90g |
|
-
|
-
|
| Fri 1st: |
10 *
|
1%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.91g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
318 *
|
19%
|
fat: 3.65g |
| |
protein: 42.86g |
| |
carbs: 32.27g |
|
-
|
-
|
| Wed 29th: |
310 *
|
18%
|
fat: 3.77g |
| |
protein: 43.24g |
| |
carbs: 28.49g |
|
-
|
-
|
| Tue 28th: |
355 *
|
21%
|
fat: 6.68g |
| |
protein: 46.45g |
| |
carbs: 32.66g |
|
-
|
-
|
| Mon 27th: |
358 *
|
21%
|
fat: 8.91g |
| |
protein: 42.40g |
| |
carbs: 29.30g |
|
-
|
-
|
| Sun 26th: |
370 *
|
22%
|
fat: 5.90g |
| |
protein: 35.86g |
| |
carbs: 46.91g |
|
-
|
-
|
| Sat 25th: |
484 *
|
28%
|
fat: 13.41g |
| |
protein: 37.32g |
| |
carbs: 58.79g |
|
-
|
-
|
| Fri 24th: |
184 *
|
11%
|
fat: 2.90g |
| |
protein: 17.39g |
| |
carbs: 23.06g |
|
-
|
-
|
| Thu 23rd: |
413
|
24%
|
fat: 10.82g |
| |
protein: 34.58g |
| |
carbs: 50.49g |
|
-
|
-
|
| Wed 22nd: |
2436 *
|
143%
|
fat: 142.69g |
| |
protein: 86.80g |
| |
carbs: 198.86g |
|
-
|
-
|
| Tue 21st: |
3328 *
|
196%
|
fat: 186.75g |
| |
protein: 120.75g |
| |
carbs: 296.31g |
|
-
|
-
|
| November 2010 |
| Sat 13th: |
379 *
|
22%
|
fat: 13.05g |
| |
protein: 32.28g |
| |
carbs: 33.42g |
|
-
|
-
|
| June 2010 |
| Wed 23rd: |
575 *
|
34%
|
fat: 32.09g |
| |
protein: 27.57g |
| |
carbs: 54.44g |
|
-
|
-
|
| May 2010 |
| Thu 20th: |
157 *
|
9%
|
fat: 9.55g |
| |
protein: 12.02g |
| |
carbs: 5.81g |
|
-
|
-
|
| Wed 19th: |
512 *
|
30%
|
fat: 44.98g |
| |
protein: 19.07g |
| |
carbs: 16.88g |
|
-
|
-
|
| Tue 18th: |
875 *
|
51%
|
fat: 26.09g |
| |
protein: 38.57g |
| |
carbs: 122.00g |
|
-
|
-
|
