jpboos's Journal, 06 August 2017

180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 89.15g | Prot: 95.15g | Carb: 110.09g.   Breakfast: Perkins Restaurant Buttermilk Pancakes, Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Mashed Potato, Pork Loin (Tenderloin), Meatballs with Sauce (Mixture), Green String Beans, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2400 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...