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Bbejan
Journal
29 Mar 12
Bbejan's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
158.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
1207 kcal
Fat: 56.10g | Prot: 63.35g | Carb: 110.68g.
Breakfast:
Croissant, Nutella, Fresh Fruit Salad, Toasted White Bead (No Salt), Cheddar Cheese.
Dinner:
tuna sandwich.
more...
3064 kcal
Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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