Weigh In record (no journal entry) for 06 August 2017
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193.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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680 kcal
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Fat: 36.47g | Prot: 30.66g | Carb: 56.04g.
Breakfast: Scrambled Egg, Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke, Coffee with Milk, Toasted White Bread. more...
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2675 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Napping - 4 hours, Driving - 30 minutes, Sitting - 1 hour and 5 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Making the bed - 10 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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