Weigh In record (no journal entry) for 06 August 2017
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
2129 kcal
|
Fat: 63.67g | Prot: 222.86g | Carb: 164.85g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Chicken Breast Meat (Broilers or Fryers), Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Pacific Cod, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|