Weigh In record (no journal entry) for 06 August 2017
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284.6 lb
Lost so far: 38.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1283 kcal
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Fat: 44.90g | Prot: 30.85g | Carb: 189.24g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. more...
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4613 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 1 hour, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 0.2 lb a week
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