Weigh In record (no journal entry) for 22 March 2010
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175.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1084 kcal
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Fat: 34.06g | Prot: 111.41g | Carb: 78.23g.
Breakfast: Turkey Franks, Splenda, Strawberries, Tomato. Lunch: Kirkland Atlantic Salmon, Olive oil, Zucchini, Garlic. Dinner: dried apricot, Chicken Breast (Skin Not Eaten), Crab Classic Chunk Style. Snacks/Other: walnuts, Organic Cold Milled Flax, Agave nectar, Total 0% Greek Yogurt, Splenda. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Swimming (slow) - 37 minutes, IC walking - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Congrats on the *definte* downtrend. Keep it up! :-)
22 Mar 10 by member: information
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Thanks information. I am determined to get it down this time :)
24 Mar 10 by member: wantfitin
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