Weigh In record (no journal entry) for 06 August 2017
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1596 kcal
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Fat: 85.27g | Prot: 84.28g | Carb: 88.54g.
Breakfast: Cantaloupe (Muskmelon), Fried Egg, Pork. Lunch: Vodka, Coffee, Green Olives, Bacon, Bloody Mary. Dinner: Hershey's Special Dark Chocolate, Unsweetened Iced Tea, Olive Oil, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Nuggets, Mac's Snacks Red Hot Pork Skins. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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