Weigh In record (no journal entry) for 06 August 2017
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214.0 lb
Lost so far: 0.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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906 kcal
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Fat: 47.75g | Prot: 45.78g | Carb: 89.00g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Dinner: Avocados, Cucumber (Peeled), Corn On The Cob with Butter, Pork Loin (Tenderloin). more...
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losing 28.0 lb a week
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