Weigh In record (no journal entry) for 06 August 2017
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204.0 lb
Lost so far: 22.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1299 kcal
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Fat: 28.08g | Prot: 89.17g | Carb: 185.26g.
Breakfast: Fully Cooked Turkey Sausage Patties, Light Multi-Grain English Muffin, Egg, Activia Strawberry Yogurt, Harris Teeter Blueberries, Bananas, Quaker 100% Whole Grain Oatmeal, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Lowfat Strawberry Kefir. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, The Ojai Cook Lemonaise Light, Flatout Light Italian Herb Flatbread. Dinner: Brown Rice, Asian Style Sweet Chili Sauce, Skinless Chicken Breast, Corn Starch, Dark Brown Sugar, Ketchup, Chicken Stock, Soy Sauce. Snacks/Other: Honeycrisp Apples. more...
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losing 0.8 lb a week
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