|
Came in at 351lbs at the CF Gym this past Tuesday!!!
Progress is being made!! Stay focused Mike!!!
|
345.0 lb
Lost so far: 51.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1417 kcal
|
Fat: 70.50g | Prot: 148.00g | Carb: 25.00g.
Breakfast: Organic Brown Eggs (Large), 100% Liquid Egg Whites, Muscle Infusion Black, Skinless and Boneless Sardines in Pure Olive Oil. Lunch: Skinless and Boneless Sardines in Pure Olive Oil, Normandy Style Vegetable Blend. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itgrunt's weight history
|