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Less fat
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1786 kcal
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Fat: 36.30g | Prot: 132.68g | Carb: 210.47g.
Breakfast: coffee mate hazelnut, Kellogs Pops, 1% milk, Milk (2% Lowfat with Added Vitamin A). Lunch: 100% premium whey protein plus, 1% milk. Dinner: gravy, mashed potatos, pork loin. Snacks/Other: miller light, g2, Zone Performance Double Dark Chocolate Bar, zone perfect fudge graham, banana. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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