Weigh In record (no journal entry) for 22 March 2010
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103.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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174 kcal
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Fat: 6.37g | Prot: 11.81g | Carb: 17.45g.
Breakfast: Cauliflower, Poached Egg, Zucchini, Asparagus. Lunch: Spinach, Zucchini, Cauliflower, Asparagus. Dinner: yellow onion, brown mushrooms, Baby Zucchini, Cauliflower, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: Cinnamon Apple Spice Tea, Sugarless Gum with Xylitol, On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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1697 kcal
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Activities & Exercise:
Shopping - 40 minutes, crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 1 hour and 55 minutes, Sleeping - 5 hours, Resting - 14 hours and 29 minutes. more...
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steady weight
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Michlips 's weight history
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