Weigh In record (no journal entry) for 05 August 2017
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152.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1189 kcal
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Fat: 56.72g | Prot: 46.46g | Carb: 137.06g.
Breakfast: Almond Milk, Raisin Bran. Lunch: Cooked Mushrooms (from Fresh), Butter, Egg. Dinner: Good Times BLT Sandwich. Snacks/Other: York Peppermint Pattie (Fun Size), Egg, Blackberries. more...
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losing 1.6 lb a week
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