Weigh In record (no journal entry) for 29 March 2012
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1335 kcal
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Fat: 71.59g | Prot: 51.63g | Carb: 139.09g.
Breakfast: Chobani Apple Cinammon fat free, Almond Milk, kale, blueberries, Ground Flax Meal. Lunch: cinnamon raisin swirl peanut butter, Oat Bran Hot Cereal, almond milk, egg whites. Dinner: ranch dressing, croutons, grape tomatoes, spinach, green leaf lettuce, pizza hut. Snacks/Other: kashi heart to heart, baby carrots. more...
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losing 0.2 lb a week
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