Weigh In record (no journal entry) for 05 August 2017
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1293 kcal
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Fat: 59.82g | Prot: 106.43g | Carb: 79.09g.
Lunch: Chicken Wing (Skin Eaten), Vegetable Oil, Shrimp Tempura, Lettuce Salad with Assorted Vegetables. Dinner: Joan of Arc Light Red Kidney Beans, Poached Egg. more...
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losing 12.6 lb a week
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ts1952's weight history
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