Weigh In record (no journal entry) for 05 August 2017
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174.8 lb
Lost so far: 72.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1354 kcal
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Fat: 84.22g | Prot: 89.83g | Carb: 59.37g.
Breakfast: Queijo Fresco, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Frimesa Linguiça de Pernil, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Torresmo, Ovo Cozido. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Nestlé Classic Ao Leite, Banana Nanica. more...
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2276 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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