Weigh In record (no journal entry) for 22 March 2010
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1536 kcal
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Fat: 52.55g | Prot: 117.83g | Carb: 131.78g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: salsa tomtillo, cheddar cheese, Quorn Mince, whole wheat tortilla. Snacks/Other: Brown Ale Beer. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 19 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 8 hours and 55 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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