Weigh In record (no journal entry) for 05 August 2017
|
215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
943 kcal
|
Fat: 56.02g | Prot: 81.58g | Carb: 30.03g.
Breakfast: Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Lunch: Flaxseed Seeds, Great Value 4% Cottage Cheese. Dinner: Great Value Real Mayonnaise, Cabbage, Ground Turkey. Snacks/Other: Great Value 4% Cottage Cheese, Flaxseed Seeds, Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Great Value 4% Cottage Cheese, Flaxseed Seeds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|