TTODD1's Journal, 05 August 2017

First day of detox. My company for the summer is gone so I can stop cooking African food! 😜.

218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 8.23g | Prot: 24.07g | Carb: 206.83g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Cucumber (Peeled), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Fig, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2720 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...