pattychin-dutcher's Journal, 05 August 2017

Moving down!
204.0 lb Lost so far: 25.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2017:
1019 kcal Fat: 68.30g | Prot: 85.95g | Carb: 5.19g.   Breakfast: Chicken Wing (Skin Eaten), Coffee. Lunch: Great Value Uncured Pulled Beef, Hellmann's Real Mayonnaise, Great Value Uncured Pulled Beef. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
losing 9.8 lb a week



     
 

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