Engracia's Journal, 29 March 2012

Blood Glucose 5.4

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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668 kcal

Fat: 23.70g | Prot: 56.33g | Carb: 55.80g.   Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chicken legs and thighs grilled. Snacks/Other: No Cholesterol Unsalted Trail Mix, Oolong Tea, yogurt no fat, Laughing Cow Cheese, Strawberries. more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...