Weigh In record (no journal entry) for 05 August 2017
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116.4 lb
Lost so far: 20.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1414 kcal
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Fat: 28.40g | Prot: 110.99g | Carb: 182.91g.
Breakfast: Kölln Haferflocken, Champ Eiweißriegel, Starbucks Fruchtmix, REWE Bio Marmelade, Myprotein Protein Pancake Mix. Lunch: Exquisa Fitline Frischkäse 0,2%, K-Classic Käseaufschnitt Light, Laugenstange, K-Classic Rohschinken Light. Dinner: Be Light Tomaten Ketchup, K-Classic Rohschinken Light, K-Classic Käseaufschnitt Light, Tomaten, Gemischter Salat, Lidl Hähncheninnenfilet, 1001 Delights Dürüm Fladenbrot. Snacks/Other: Rosinen, Äpfel, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 1.0 lb a week
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-_-anna-_-'s weight history
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