Weigh In record (no journal entry) for 05 August 2017
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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422 kcal
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Fat: 9.56g | Prot: 8.20g | Carb: 68.63g.
Breakfast: Granny Smith Apples, Lemon Juice (Canned or Bottled), SPAR Rusks (No Added Sugar), Sugar, Coffee with Skim Milk. Lunch: Woolworths Cinnamon & Sugar Pancakes, Tap Water. more...
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losing 0.9 lb a week
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LOURENSIA_M's weight history
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