| August 2018 |
| Mon 20th: |
420
|
26%
|
fat: 10.96g |
| |
protein: 14.36g |
| |
carbs: 65.50g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
371
|
23%
|
fat: 7.78g |
| |
protein: 11.82g |
| |
carbs: 66.53g |
|
-
|
-
|
| October 2017 |
| August 2017 |
| Sat 5th: |
422
|
32%
|
fat: 9.56g |
| |
protein: 8.20g |
| |
carbs: 68.63g |
|
-
|
-
|
| August 2016 |
| Wed 3rd: |
460
|
33%
|
fat: 10.87g |
| |
protein: 13.24g |
| |
carbs: 77.74g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
1058 *
|
66%
|
fat: 16.84g |
| |
protein: 66.60g |
| |
carbs: 151.10g |
|
-
|
-
|
| Mon 25th: |
1081
|
68%
|
fat: 28.31g |
| |
protein: 56.17g |
| |
carbs: 139.89g |
|
-
|
-
|
| Fri 22nd: |
1338
|
84%
|
fat: 52.08g |
| |
protein: 94.32g |
| |
carbs: 116.91g |
|
-
|
-
|
| Wed 20th: |
320
|
20%
|
fat: 8.30g |
| |
protein: 14.14g |
| |
carbs: 44.09g |
|
-
|
-
|
