vtmom13's Journal, 14 January 2008

193.7 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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1006 kcal

Fat: 48.74g | Prot: 54.75g | Carb: 88.62g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: onion ring, tuna sandwich. Dinner: turkey pot pie. more...

2944 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...