Weigh In record (no journal entry) for 29 March 2012
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
904 kcal
|
Fat: 26.21g | Prot: 66.70g | Carb: 100.28g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light Fat Free Black Forest Cake Yogurt, Light Fat Free Black Forest Cake Yogurt. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|