Weigh In record (no journal entry) for 22 March 2010
|
179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 March 2010:
|
1770 kcal
|
Fat: 46.21g | Prot: 64.36g | Carb: 283.15g.
Breakfast: weet bix, apple juice, toast, milk. Lunch: yoghurt, Spag Bol. Dinner: carrot, broccoli, peas, boiled potato. Snacks/Other: tim tam, chocolate cake. more...
|
|
3007 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampz's weight history
|