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Smoothie time. I've been hankering to crunch on empty calorie stuff like pretzels or worse ( sweets). While there's nothing wrong with pretzels per say for someone who can eat them with no consequence but for me they are just empty starchy calories that would take the place of some with actual nutrition.
I did double the usual walk tonight and maybe that burned a little extra energy. Maybe that had made me think I deserve to be a bit peckish. So a small protein smoothie w. greens, banana and a little milk.
goodnight. peace out.
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134.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2197 kcal
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Fat: 83.87g | Prot: 155.70g | Carb: 219.61g.
Breakfast: Coconut Flour, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, Pure Protein 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, A.M.Coconut Flour 6 fiber/2tbsp, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, Baking Powder, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake, A.M.Coconut Flour 6 fiber/2tbsp, Baking Powder, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Lunch: Marketside Baby Kale & Spinach Blend, Argo Corn Starch, Fit & Easy Chicken Thigh Filets, All Purpose Flour, Organic Low Sodium Free Range Chicken Broth, Extra Virgin Olive Oil, Baby Bella Sliced Mushrooms, Real Bacon Bits, Parsley, Fat Free Skim Milk with Vitamins A & D, Garlic, Lemon Juice, Butter (Salted). Dinner: Simple Truth Garbanzo Beans, Red Onions, Flax, Oat Bran & Whole Wheat Pita Bread, Hass Avocado, Organic Power Greens. Snacks/Other: 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, Kretschmar Wheat Germ, Fage Total 2% Greek Yogurt, GV California Pitted Prunes, Peach, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Taylor Farms Organic Power Greens, smoothie w Skim Milk with Vitamins A & D. more...
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1723 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Standing - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 9 hours and 58 minutes, Driving - 12 minutes, Cooking - 30 minutes, Singing - 5 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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