Weigh In record (no journal entry) for 14 January 2008
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2008:
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1125 kcal
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Fat: 28.14g | Prot: 70.08g | Carb: 153.87g.
Breakfast: melon, miso, mushrooms, tofu. Lunch: miso, tofu, lettuce, tomato, morningstar. Dinner: mix vegetable, tofu, miso. Snacks/Other: Oatmeal Muffins, melon. more...
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3431 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 6 hours. more...
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losing 10.5 lb a week
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