Weigh In record (no journal entry) for 04 August 2017
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246.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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921 kcal
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Fat: 36.20g | Prot: 62.87g | Carb: 108.64g.
Breakfast: McDonald's Southwest Salad Dressing, McDonald's Artisan Grilled Chicken Sandwich (No Bun), McDonald's Side Salad. Lunch: Wegmans Watermelon, Quest Chocolate Peanut Butter Protein Bar, Peanut Butter and Jelly Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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