melissaknight's Journal, 04 August 2017

225.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 103.56g | Prot: 89.14g | Carb: 239.42g.   Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Mountain Dew KickStart Midnight Grape, Mountain Dew KickStart Pineapple Orange Mango. Lunch: Great Value Sausage Patty, Egg, McDonald's Scrambled Eggs. Dinner: McDonald's Egg McMuffin, Cantaloupe Melons. Snacks/Other: Cantaloupe Melons, McDonald's Hot Caramel Sundae. more...

2573 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...