kan59's Journal, 29 March 2012

181.5 lb Lost so far: 1.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

2466 kcal

Fat: 98.06g | Prot: 89.23g | Carb: 315.45g.   Breakfast: Jimmy Dean Delights Turkey Sausage quesadillas. Lunch: Chicken flavored noodle soup, Cobb Salad with Dressing. Dinner: chicken corn soup, grilled ham and cheese. Snacks/Other: Jellybeans, Granny Smith Apples, fritos. more...

2995 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...