Weigh In record (no journal entry) for 04 August 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2495 kcal
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Fat: 68.52g | Prot: 257.16g | Carb: 247.82g.
Breakfast: California Avocados, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: White Mountain Nonfat Bulgarian Yogurt, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Chocolate Milkshake Protein Powder, Chicken Breast Meat (Broilers or Fryers). Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.0 lb a week
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