Weigh In record (no journal entry) for 04 August 2017
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173.6 lb
Lost so far: 47.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1084 kcal
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Fat: 58.86g | Prot: 66.47g | Carb: 83.34g.
Breakfast: Avocados, Kraft American Cheese Slice, Tomatoes, Land O' Frost Premium Black Forest Ham, Egg White. Lunch: Celery, Jiffy Creamy Peanut Butter. Dinner: Applebee's Trios Spinach Artichoke Dip, Applebee's Pepper Crusted Sirloin & Whole Grains. more...
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losing 1.4 lb a week
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