DeniseTra's Journal, 22 March 2010

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Weigh In record (no journal entry) for 22 March 2010

226.9 lb Lost so far: 73.1 lb. Still to go: 91.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:

1456 kcal

Fat: 101.01g | Prot: 95.09g | Carb: 49.23g. Breakfast: Old Chicago Turkey Cobb Salad. Lunch: JUST LIKE STUFFED BAKED POTATOES, hormel peppercorn pork tenderloin. Dinner: olive oil, brussle sprout. more...

3586 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.8 lb a week