Weigh In record (no journal entry) for 04 August 2017
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131.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1645 kcal
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Fat: 91.50g | Prot: 62.53g | Carb: 99.74g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg. Lunch: Hummus, Fresh & Easy Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Chicken Breast, Black Olives. Dinner: Alamos Malbec, Peach, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fermenti Artisan Turmeric Onion Kraut, Bratwurst. Snacks/Other: Tortilla Corn Chips, Guacamole. more...
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losing 4.2 lb a week
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