Weigh In record (no journal entry) for 29 March 2012
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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3492 kcal
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Fat: 83.27g | Prot: 369.44g | Carb: 304.47g.
Breakfast: milk, plum, high protein bar. Lunch: milk, peas, potato, cod, spinach, bread crumbs, pork. Dinner: bread crumbs, turkey. Snacks/Other: whey, Kreatin, Milk (Nonfat), sugar, high protein bar. more...
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4154 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 18.5 lb a week
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