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Was not going to check till tomorrow but glad I did
Sets a good tone for my day
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205.4 lb
Lost so far: 23.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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885 kcal
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Fat: 49.49g | Prot: 91.26g | Carb: 23.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Lunch: Kroger BBQ Pork Rinds, StarKist Foods Tuna Creations Ranch, Julian Bakery Primal Thin Protein Bar - Sweet Cream. Dinner: Kroger BBQ Pork Rinds, StarKist Foods Tuna Creations Sweet & Spicy. more...
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losing 2.1 lb a week
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pattychin-dutcher's weight history
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