monicabrill's Journal, 04 August 2017

105.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 16.50g | Prot: 66.00g | Carb: 33.00g.   Lunch: Great Value Original Beef Jerky. Snacks/Other: Gardein Seven Grain Crispy Tenders. more...

1273 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...